اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically

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اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically

اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically

اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically

اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically

اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically
اسطوانة كاملة لتعلم فتح الحوض Thomas Kurz – Stretching Scientifically

Thomas Kurz – Stretching Scientifically
Product Description
Stretching Scientifically tells you how to workout and what kept you
from becoming more flexible faster. It tells you all the whys of dos and
don’ts so now you will know how to develop your flexibility quickly and
safely. You will know how to determine your potential flexibility (you
will see if you have the potential to do front and side splits), how to
make your muscles longer and stronger, and how to have your full range
of motion without any warm-up.

Stretching Scientifically discusses all factors limiting flexibility
(muscle tissue, connective tissue, and nervous system). Brilliantly
simple tests of hip joint mobility and of your muscle length dispel
common misconceptions on what limits your flexibility the most. You will
learn how to develop each of the three kinds of flexibility (dynamic,
static active, and static passive) to suit your athletic needs. Sensible
design of exercises lets you stretch alone — without a partner or
equipment while the use of knowledge of methodology of sports training
improves your flexibility instantly with only a few minutes of
stretching daily.

Do you know that it takes only eight weeks to attain maximum dynamic
flexibility? Only eight weeks to high kicks with no warm-up! If you work
on it for any longer than that it means that you or your instructor is
doing something wrong.

Learn:

* How to stretch safely and quickly to achieve and maintain your maximum flexibility

* How to make your muscles grow stronger and longer so you stay flexible all the time

* How to attain maximum height in your kicks and to be able to kick at that height with no warm-up

* How to do splits even if you are over 40 or 50

* How to kick high and do splits with no warm-up

* What exercises are “no-no’s” if you want to stretch your muscles