سلسلة تعلم الجيت كون دو مجزئة على اكثر من سيرفر بحجم 1,33 GB

سلسلة تعلم الجيت كون دو مجزئة على اكثر من سيرفر بحجم 1,33 GB

سلسلة تعلم الجيت كون دو مجزئة على اكثر من سيرفر بحجم 1,33 GB

سلسلة تعلم الجيت كون دو مجزئة على اكثر من سيرفر بحجم 1,33 GB

سلسلة تعلم الجيت كون دو مجزئة على اكثر من سيرفر بحجم 1,33 GB






Core JKD Concepts Full Curriculum Level 1 | 1.33 GB



This DVD is filled with information on the standup range, the tools we
use in those ranges, and how to train those tools to make them faster,
more powerful and efficient. As usual, we waste no time getting to the
heart of the training. We cover not only how to train, but why we train
as we do. The more information you have, the more readily you can
understand how accurate physics comes into play on making your tools
work more efficiently - regardless of the art you devote your life to.
Some of what's on the DVD:

• Truths about awareness of our surroundings
  
• Conditioning drills to keep your vehicle functional
  
• Footwork
  
• How to use shadowboxing to enhance your training - in all ranges
  
• Range awareness drills, including perception drills to help pick up subtle movements before an attack
  
• How to find your best punch position
  
• The boxing tools, along with the distinction between SDA's and ABC's
  
• Boxing combinations for level one
  
• Boxing speed drills which will absolutely get you punching faster and with more penetration
  
• Combination drills
  
• The natural, mainstay cover tools you will always use in a fight
  
• Drills to enhance cover
  
• Timing drills for boxing
  
• The basic Muay Thai kicking tools
  
• Drills to improve timing and placement of kicks
  
• Live drills for protecting your head while you attack
  
• Weapons stick training, live and on equipment, sprawl drill, motion analysis, how we test and more...
  

Core JKD Concepts Full Curriculum Level 2 | 2.95 GB



This DVD is filled with 90 minutes of detailed instruction for the level
2 Full Curriculum. All successive DVD's continue to build on the skills
of the previous ones. Level 2 Full deals with furthering the
functionality of the kicking/boxing/trapping and weapons ranges.
As usual, we present the material to you in a detailed manner to help
you understand the "why" as well as the "how". Our goal isn't just to
give you a bunch of techniques, but to ingrain attributes and skills
like athletes and to give you the knowledge to become thinking fighters
to where you can adapt the material as you see fit.

Some of what's on the DVD:

• New conditioning drills, including our base periphery drill to start detecting motion early on.
  
• Slide & Step footwork and side cover on step.
  
• How to impliment the slip and snap back against an opponent who is trying to hit you.
  
• Level 2 punches and combination flows.
  
• How to accurately - and functionally - train angulated attacks.
  
• Defining trapping with pak sao and lop sao and how to use it in actual engagements in the boxing range.
  
• Boxing interceptions and binding of the hook as well as from a stick attack.
  
• Elbow strikes, jik tek, kicking elevations, knee turnout defense for Thai kicks and more!
  

Core JKD Concepts Volume 1 Kicking and Boxing Range | 3.73 GB



This is the original state-of-the-art interactive training DVD that
broke the mold on how to convey martial arts training information. The
information is shown in graphic detail with computer animation and
slow-motion analysis. You'll see how the mechanics work and learn the
base kicking and boxing ranges.
Instructor Shaun Rudie and several Core JKD Concepts students perform
detailed moves as well as full contact sparring that will leave you
wanting more! Some of what's on the DVD:

• Defining the ranges of combat
  
• Bi jong stance
  
• Footwork mechanics - step & slide, push shuffle, slide & step, quarter turns
  
• Training footwork
  
• Awareness of range - mirroring
  
• Defining kicking tools, Jun Fan kicks,
  
• Equipment training with the kicks, single and in combination
  
• Muay Thai kicks and their mechanics
  
• Thai pad training
  
• Defining kicking defense
  
• Training kicking defenses
  
• Training kicking flows 1-5
  
• Defining boxing tools, jab, cross, hook, uppercut
  
• Training boxing tools, singly and combinations
  
• Boxing defenses
  
• Training boxing defenses
  
• Training boxing flows
  
• Putting it all together, incorporating kicking and transitions to boxing range
  
• Training the flow, kicking, boxing, ranging
  
• Sparring examples
  
• Motion analysis
  

Core JKD Concepts Grappling Curriculum Level 1 | 2.64 GB



The Core JKD DVDs are "groundbreaking" in their functional material and
ease of learning high end concepts. This introductory price won't last,
get yours now and find out how the Grappling Level 1 DVD is raising so
many people’s functionality against their opponents - regardless of
opponent's style or size.
Some of what's on the DVD:

• Truths about grappling training and awareness of our surroundings
  
• 14 conditioning drills including breakfalls, post up, shrimp variations and pancake flip
  
• Positions- mount, crossbody, half guard, guard variations
  
• 5 solid escapes from under mount
  
• 6 escapes from under crossbody (several work regardless the size or strength of opponent)
  
• 5 escapes from the guard
  
• 2 escapes from half guard (including our own unique and effective Core JKD method)
  
• Escape from north-south top cover
  
• Understanding our grappling flows 1-4, breaking them down so you can start training the "flow".
  
• Chokes, V-arm locks, their escapes and more including 2 short films showing why awareness of our surroundings is so important