جميع تدريبات و تمارين ام ام اي mma حصريا هنا في هذة الاسطوانة

جميع تدريبات و تمارين ام ام اي mma حصريا هنا في هذة الاسطوانة

جميع تدريبات و تمارين ام ام اي mma حصريا هنا في هذة الاسطوانة

جميع تدريبات و تمارين ام ام اي mma حصريا هنا في هذة الاسطوانة

جميع تدريبات و تمارين ام ام اي mma حصريا هنا في هذة الاسطوانة




















Eric Wong - MMA Ripped

English | VP6F 452Kbps | 448x336 22fps | MP3 56Kbps | 527.29 MB

MMA Ripped is an e-book that will show you how to get a chiseled and
toned body by using training techniques professional MMA fighters use.
Author Eric Wong has trained several champion MMA fighters. Wong's
techniques helped his fighters get in shape, and they'll help you, too.
This book features training exercises that are fun to do and never get
boring. The workout routines are fun and every single one is different,
unlike traditional exercise programs. What also sets these techniques
apart is that they train the entire body, rather than individual
muscles. If you follow along with MMA Ripped, you'll get a rock hard
body.
To help you build that buff body, MMA Ripped will show you 28 different
MMA techniques, 4-phase strength training, interval circuits and more