اسطوانة تعلم الفول كونتاكت

اسطوانة تعلم الفول كونتاكت

اسطوانة تعلم الفول كونتاكت

اسطوانة تعلم الفول كونتاكت

اسطوانة تعلم الفول كونتاكت


Steve Cotter - Full Kontact Kettlebells VOL 1&2

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Martial artists have long been admired for their speed, power, and body
control. Watch your fighting ability skyrocket as a Full Contact
Champion reveals, step-by-step, the most important strength training
techniques for martial artists. Never before has such a thorough
strength training program been available for combat athletes or those
interested in some of the best kept training secrets in the world.
Gain the insights of Steve Cotter, a Full Contact Champion who knows
what works — and what doesn't. All of this presented in an easy to
follow and cohesive step-by-step instruction process that lays the
strong foundation necessary for advanced power development!
Now there is no excuse for fighters to train like bodybuilders! Full
KOntact Kettlebells: The Martial Art of Strength Training will take your
speed, power, flexibility and endurance to levels beyond what you ever
dreamed possible. Hit harder than ever before and smile as your
opponents bounce off of you. Learn how to maximize your power in every
movement by applying the best in resistance training with proven,
no-nonsense martial arts principles.
Destined to become a classic for Martial Artists and conditioning
freaks, Volume One lays the foundation for power development by teaching
and explaining how to create a strong connection to the ground via the
legs.
This DVD will not only show you HOW to condition for martial arts, but
explain WHY, so that you will maximize your training time and gain
immediate results in your performance!

* Hit HARDER and FASTER
* Have ENDURANCE to Spare
* Develop Short-Range Striking POWER
* Build STRENGTH at All Angles
* Get the Dynamic FLEXIBILITY to Escape Any Jam
* Learn all drills from multiple camera angles
* All exercises taught first with bodyweight, then with weight
* Learn how to brace the body for heavy impact
* Avoid common errors that lead to injuries
* Learn the principles behind the techniques

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Volume 2 of this potent conditioning series, Applied Strength, brings
kettlebell training to the pinnacle of functional strength training —
fighting strength. Never before has the kettlebell been presented so
clearly as a tool for developing fighting technique and power.
Discover how to use utilize your kettlebells to strengthen specific
Ranges of Motion that will improve your leverage for striking and
throwing techniques.
Learn how the body mechanics needed to move heavy loads can be applied
to moving opponents in the ring, on the field, or in your arena of
choice. This DVD will show you how to combine strength training with
precise movement and correct positioning to give you the advantage over
the competition!