اسطوانة الدرع الروسي لتعلم الدفاع عن النفس

This is 5 volume set showing civilian self defense system created basing
on Russian military elite troops (spetsnaz) fighting techniques. This
is not Kadochnikov’s system/Systema, but sometimes looks similar.
This system is much more strike/kick oriented and is somewhat more
simple and brutal than Kadochnikov’s system.

Russian language


Volume 1 Basic strikes and locks


Volume 2 Fighting against multiple opponents




Volume 3. Kicking techniques

Kicks and kick combos for real combat. How to use kicks against multiple
opponents. How to develop flexibility and strengthen one’s tendons. How
to use kicks to unbalance opponent. Vital poits kicking.




Volume 4. Throws

Various types of combat oriented throws and locks. How to fight against
grappler/wrestler.




Volume 5. Knife defenses

Various types of counter knife defenses, against attacks and different
types of threats (static knife).




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After downloading join files with Hjsplit or File
Splitter&Joiner than un-zip

In case rapidshare start to mess with files here are some volumes
separately. Don’t download them if you downloaded whole package

Volume 2 Fighting against multiple opponents


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Volume 3. Kicking techniques


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Volume 5. Knife defenses

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