اسطوانة تعلم جميع اساليب البينجاك سيلات

Stevan Plinck's Serak Series -
Pentjak Silat



Learn the devastating martial art Pukulan Pentjak Serak Silat from
internationally known and respected Guru Stevan Plinck

Volume I Covers:

+ Serak Djuru #1
+ Base, Angle, Leverage
+ Separating Bases
+ Controlling the Root
+ Centerline Theory
+ Position vs. Speed
+ Generation and Alleviation
+ Puter Kapala
+ Tarik Kapala
+ Bisset
+ Sapu
+ English (corkscrew)
+ Push and Pull Exercise
+ Weapon Before Body
+ Body Before Weapon
<blockquote>Stevan Plinck - Serak Series 1.avi 640 MB</blockquote>
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Volume II Covers:

+ The Teaching Window
+ Serak Djuru #2
+ Energy Transfer - The Whip
+ Focusing Power
+ Integrating Low-line and Highline
+ The Entry Punch
+ Disguising the Attack
+ Low-line Highline Training
+ Sumbut #5
+ Understanding Position
+ Centerline and Backup
+ Positional and Fighting Sumbuts
+ Timing Yourself Not Your Opponent
+ Control or be Controlled
+ Speed - Hands Before Feet - Three Moves to One
+ Supus and Bissets
+ Base Angle Leverage
+ Disrupting Your Opponent's Base
+ Supu Dalum - Supu Luar
+ The Punch Extension - Positional Training
+ Bisset Luar - Bisset Dalum
+ Responding to a Hit or Attack
+ Upper Body Tools Move First (half beats and full beats)
<blockquote>Stevan Plinck - Serak Series 2.avi 443 MB
الروابط مخفية عليك الرد
</blockquote>
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