اقوى اسطوانة تعلم الدفاع عن النفس كاملة بلغة الروسية ادخل مبتدا و اخرج محترف

اوميد خالد كتب:

اقوى اسطوانة تعلم الدفاع عن النفس كاملة بلغة الروسية ادخل مبتدا و اخرج محترف













Breaking the Structure DVD

Performed by: Alex Kostic
Russian martial arts: Principles and practice of destroying an
opponent’s balance and integrity in combat
Colour, Running time 70 mins

Alex Kostic is a highly sought after teacher of the Russian Martial Art
Systema. On this video he teaches step by step principles and practice
essential in the understanding of breaking an opponent’s structure
leading to the ‘free play’. Alex’s teaching is joyous and passionate;
and this DVD is filled with wonderful philosophical and meaningful
anecdotes, which make his teaching not only clear to understand, but
enjoyable to practice.









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