اسطوانه mma

بسم الله الرحمن الرحيم


اسطوانه mma






Michael Bisping - Technical Striking 4 MMA (2009) [2 Disc]
DVDRip | English | 1:30:00 | AVI XViD 640x480 1211Kbps | MP3 124kbps
44,1khz | 853.61 MB
Genre: Video Training

Fighting at LHW and MW, In 17 fights, with 16 wins, 11 have been TKOs
and 11 wins have been within the first round. Bisping is a master at
technical striking, bringing precision, power, and an evasiveness that
few have seen before in the cage.

In this double DVD set, Michael Bisping teaches many techniques,
combinations and drills that you can use to develop effective technical
striking.
If you only buy one DVD to better your striking ability, make this the
one!"

DISC INFO
Disc 1 - Striking, combinations, footwork, evading, blocking,
countering, drills.
Disc 2 - Kicks, counters, blocks, combinations, knees, Thai Clinch,
drills, weights for MMA.

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Code:

http://rapidshare.com/files/380637578/MichaelBisping.part1.rar
http://rapidshare.com/files/380637550/MichaelBisping.part2.rar
http://rapidshare.com/files/380637580/MichaelBisping.part3.rar
http://rapidshare.com/files/380637574/MichaelBisping.part4.rar
http://rapidshare.com/files/380637577/MichaelBisping.part5.rar