اسطوانة رعب الشاولين اسلوب القبضة الناعمة

اوميد خالد كتب:

بسم الله الرحمن الرحيم


اسطوانة رعب الشاولين اسلوب القبضة الناعمة






Martial Arts - Shaolin Warrior - Rou Quan(Soft Fist)





Rou Quan is a famous traditional form of Shaolin, which allows ease the
stress of modern life. And improve mental and physical health, these
thirty-six forms of motion can also be used for self-defense. Shifu Yan
Lei, step by step teach you, explaining in detail every movement and
demonstrating self-defense techniques. The combination of internal and
external methods, helps to balance the energy of yin and yang that
enhances mood and improves the health of the body.



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