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DVDRip | AVI | 720 х 576, 759 kb/s | AC3, 119 kb/s (2сh) | 1060 MB
Genre: Educational, Documentary

Wing Chun gung fu is an extremely direct, incredibly functional
close-range fighting style that formed the foundation of Bruce Lee's
famed jeet kune do. In this DVD, wing chun expert Joseph Simonet gives
you a crash course in his hybrid style of wing chun and teaches you the
secrets of using its essential elements to make the art work in a real
fight. Simonet provides detailed instruction in all the critical skills
of combative wing chun, including body position and stance, footwork,
rapid-fire straight punching, combat trapping and the proper methods of
executing wing chun's most effective blocks. To provide an effective
training structure, he teaches these movements as repetitive drills
first on the mook jong (wooden dummy), then with a training partner and
finally in full-speed, full-contact sparring scenarios. This complete
video course presents more than a dozen drills that include all of wing
chun's most effective techniques. It also teaches you the secrets of
linking and combing these drills both on the mook jong and with a
partner to create your own wooden dummy forms as well as your own
explosive expression of wing chun fighting technique.



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Secrets of Sinawali

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Vol 1

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