Martial Arts
I had to clean up the mess. So from
now on this thread is for Wushu related stuff only! All other styles and
Dr. Yang (and everthing you're may be missing here) is in part 1 which
is located here:
Shaolin
Shifu Yan Lei - Shaolin Warrior Series
DVDRip - AVI - English
Shaolin Warrior - Workout Vol. 1 - Beginner
For the first time, the Shaolin Temple is brought directly to your
living room. The exercises you will learn in this DVD are the same
exercises that are taught to novices at the Shaolin Temple, China. They
lead to greater flexibility, unsurpassed fitness levels and a calm
focused mind. You need no prior knowledge of martial arts, you can train
at your own pace alongside the other students and disciples in the DVD
and build up your pace as you get fitter.
629MB
Code:
http://rapidshare.com/files/324797960/SW-BWV1.part1.rar
http://rapidshare.com/files/324803117/SW-BWV1.part2.rar
http://rapidshare.com/files/324808743/SW-BWV1.part3.rar
http://rapidshare.com/files/324814978/SW-BWV1.part4.rar
http://rapidshare.com/files/324821566/SW-BWV1.part5.rar
http://rapidshare.com/files/324826855/SW-BWV1.part6.rar
http://rapidshare.com/files/324828320/SW-BWV1.part7.rar
Shaolin Warrior - Workout Vol. 2 -
Intermediate
You need to have studied Shaolin Workout Volume 1.
694MB
Code:
http://rapidshare.com/files/324853113/SW-IWV2.part1.rar
http://rapidshare.com/files/324858490/SW-IWV2.part2.rar
http://rapidshare.com/files/324863730/SW-IWV2.part3.rar
http://rapidshare.com/files/324869177/SW-IWV2.part4.rar
http://rapidshare.com/files/324874779/SW-IWV2.part5.rar
http://rapidshare.com/files/324880408/SW-IWV2.part6.rar
http://rapidshare.com/files/324885761/SW-IWV2.part7.rar
Shaolin Warrior - Workout Vol. 3 - Advanced
You need to have studied Shaolin Workout Volumes 1 & 2.
695MB
Code:
http://rapidshare.com/files/324891260/SW-AWV3.part1.rar
http://rapidshare.com/files/324896781/SW-AWV3.part2.rar
http://rapidshare.com/files/324902232/SW-AWV3.part3.rar
http://rapidshare.com/files/324908535/SW-AWV3.part4.rar
http://rapidshare.com/files/324913989/SW-AWV3.part5.rar
http://rapidshare.com/files/324919289/SW-AWV3.part6.rar
http://rapidshare.com/files/324924297/SW-AWV3.part7.rar
Shaolin Warrior - The Way Of Qi Gong Vol.1
Possibly the most popular Qi Gong exercise in the world, the Eight
Treasures (or Ba Duan Jin as it is known in China) has an ancient
tradition which stretches back to the founder of Zen Buddhism;
Bodhidharma. Seeing that his monks were tired from extensive meditation,
Bodhidharma composed a set of exercises to give them energy and
strengthen their bodies.
Hundreds of years later, a Shaolin monk took the eight most effective
moves, and these are the exercises demonstrated on this DVD.
Shifu Yan Lei, a 34th generation fighting disciple, takes you step by
step through this dynamic Qi Gong form, explaining each movement in
detail. Once you have understood the moves, you can practice in real
time with Shifu Yan Lei. The whole form is simple, easy to learn, and
takes about twenty minutes.
By practicing this form on a daily basis, you can expect to see
significant changes in health and vitality. Suitable for adults of all
ages.
308MB
Code:
http://rapidshare.com/files/324400874/SW-TWOQGV1.part1.rar
http://rapidshare.com/files/324406623/SW-TWOQGV1.part2.rar
http://rapidshare.com/files/324412707/SW-TWOQGV1.part3.rar
http://rapidshare.com/files/324413208/SW-TWOQGV1.part4.rar
Shaolin Warrior - The Way Of Qi Gong Vol.2
The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to
the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also
designed a series of Qi Gong exercises to improve the health and
strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful
sitting form, explaining each movement in detail. He also teaches the
vibrational massage techniques to rejuvenate and dramatically strengthen
the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the
body, and purifies the brain and nervous system. Once this form is
mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon
changing classic).
649MB
Code:
http://rapidshare.com/files/324419457/SW-TWOQGV2.part1.rar
http://rapidshare.com/files/324425273/SW-TWOQGV2.part2.rar
http://rapidshare.com/files/324432221/SW-TWOQGV2.part3.rar
http://rapidshare.com/files/324437524/SW-TWOQGV2.part4.rar
http://rapidshare.com/files/324443399/SW-TWOQGV2.part5.rar
http://rapidshare.com/files/324450017/SW-TWOQGV2.part6.rar
http://rapidshare.com/files/324452950/SW-TWOQGV2.part7.rar
Shaolin Warrior - The Way Of Qi Gong Vol.3
Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is
attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism
but also designed a series of Qi Gong exercises to improve the health
and strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful
standing form, explaining each movement in detail. He also teaches the
vibrational massage techniques to rejuvenate and dramatically strengthen
the body. The Muscle/Tendon Changing Classic Qi Gong stimulates the
flow of energy through the meridian lines, strengthens the nervous
system and unifies the body and mind. It can be practiced alongside Xi
Sui Jing (Bone Marrow Cleansing Qi Gong).
697MB
Code:
http://rapidshare.com/files/324458868/SW-TWOQGV3.part1.rar
http://rapidshare.com/files/324464965/SW-TWOQGV3.part2.rar
http://rapidshare.com/files/324471092/SW-TWOQGV3.part3.rar
http://rapidshare.com/files/324477658/SW-TWOQGV3.part4.rar
http://rapidshare.com/files/324484446/SW-TWOQGV3.part5.rar
http://rapidshare.com/files/324490672/SW-TWOQGV3.part6.rar
http://rapidshare.com/files/324496653/SW-TWOQGV3.part7.rar
Shaolin Warrior - Rou Quan (Soft Fist)
Rou Quan is a famous traditional Shaolin form which helps ease the
stress of modern living. As well as improving mental and physical
health, this thirty-six-movement form can also be used in self-defence.
Shifu Yan Lei takes you step by step through this dynamic form,
explaining each movement in detail and demonstrating some of the
self-defence techniques that are hidden within the movements. A
combination of internal and external techniques, it helps to balance the
yin and the yang energies and leads to higher states of mind and body
health.
696MB
Code:
http://rapidshare.com/files/324548331/SW-FPAK.part1.rar
http://rapidshare.com/files/324503338/SW-RQV1.part1.rar
http://rapidshare.com/files/324509712/SW-RQV1.part2.rar
http://rapidshare.com/files/324516455/SW-RQV1.part3.rar
http://rapidshare.com/files/324523338/SW-RQV1.part4.rar
http://rapidshare.com/files/324529363/SW-RQV1.part5.rar
http://rapidshare.com/files/324535661/SW-RQV1.part6.rar
http://rapidshare.com/files/324541062/SW-RQV1.part7.rar
Shaolin Warrior - Fighting Punches &
Kicks
If you want to win a fight or defend yourself against an attacker then
your punches and kicks need to have power, speed, and precision. Fusing
ancient Shaolin tradition with cutting edge 21st century knowledge,
Shifu Yan Lei, 34th generation fighting disciple from the Shaolin Temple
in China, demonstrates how they can achieve these vital qualities.
With in depth commentary and real time training, Shifu Yan Lei reveals
the ultimate set of exercises to transform your punches and kicks into a
powerful Shaolin weapon.
This is a teaching DVD suitable for adults and teenagers with adult
supervision.
681MB
Code:
http://rapidshare.com/files/324548331/SW-FPAK.part1.rar
http://rapidshare.com/files/324555571/SW-FPAK.part2.rar
http://rapidshare.com/files/324560673/SW-FPAK.part3.rar
http://rapidshare.com/files/324565918/SW-FPAK.part4.rar
http://rapidshare.com/files/324571213/SW-FPAK.part5.rar
http://rapidshare.com/files/324576241/SW-FPAK.part6.rar
http://rapidshare.com/files/324580356/SW-FPAK.part7.rar
Shaolin Warrior - Kung Fu Ch'an
The Shaolin Temple is world famous for two things; Kung Fu and Ch’an
Buddhism. Using body conditioning, pad work, sparring, and ancient
Shaolin forms, Shifu Yan Lei demonstrates how to use the mind to train
the body. Filmed in the mountains and temples of the Canton Province of
China, Shifu Yan Lei shows how practicing Shaolin Kung Fu can be a
direct gateway to the profound teachings of Ch’an Buddhism and how the
ancient Shaolin movements are as relevant today as they were thousands
of year ago.
695MB
Code:
http://rapidshare.com/files/324585684/SW-KFC.part1.rar
http://rapidshare.com/files/324589954/SW-KFC.part2.rar
http://rapidshare.com/files/324594149/SW-KFC.part3.rar
http://rapidshare.com/files/324598729/SW-KFC.part4.rar
http://rapidshare.com/files/324603133/SW-KFC.part5.rar
http://rapidshare.com/files/324607380/SW-KFC.part6.rar
http://rapidshare.com/files/324792372/SW-KFC.part7.rar
Shaolin - The Power With Series
The Movement That Breakes A Thousend Movements
Vol.1 - San Shou/Sanda Techniques
686MB - DVDRip - AVI - English
Code:
http://rapidshare.com/files/333812694/SPW01.part1.rar
http://rapidshare.com/files/333821345/SPW01.part2.rar
http://rapidshare.com/files/333830099/SPW01.part3.rar
http://rapidshare.com/files/333838437/SPW01.part4.rar
http://rapidshare.com/files/333846400/SPW01.part5.rar
http://rapidshare.com/files/333854204/SPW01.part6.rar
http://rapidshare.com/files/333862005/SPW01.part7.rar
http://rapidshare.com/files/333863427/SPW01.part8.rar
Shaolin Xiao Hong Quan
Vol.2 - A form that all Shaolin Gong Fu students have to learn
696MB - DBDRip - AVI - English
Code:
http://rapidshare.com/files/334145606/SPW02.part1.rar
http://rapidshare.com/files/334153556/SPW02.part2.rar
http://rapidshare.com/files/334162309/SPW02.part3.rar
http://rapidshare.com/files/334172806/SPW02.part4.rar
http://rapidshare.com/files/334181477/SPW02.part5.rar
http://rapidshare.com/files/334189570/SPW02.part6.rar
http://rapidshare.com/files/334198503/SPW02.part7.rar
http://rapidshare.com/files/334201398/SPW02.part8.rar
Shaolin Qi Gong Ba Duan Jing
Vol.3 - Qi Gong Set Ba Duan Jin
696MB - DVDRip - AVI - English
Code:
http://rapidshare.com/files/334209675/SPW03.part1.rar
http://rapidshare.com/files/334218132/SPW03.part2.rar
http://rapidshare.com/files/334226656/SPW03.part3.rar
http://rapidshare.com/files/334234405/SPW03.part4.rar
http://rapidshare.com/files/334242396/SPW03.part5.rar
http://rapidshare.com/files/334250341/SPW03.part6.rar
http://rapidshare.com/files/334258349/SPW03.part7.rar
http://rapidshare.com/files/334260586/SPW03.part8.rar
Basic Skills In Shaolin Wushu
This DVD is a part of the special ’Chinese Kung Fu series’ and is
fantastic for preparing yourself for a stay in Shaolin. In detail every
arm and leg technique and some difficult jump and acrobatic techniques
are explained. You can get an excellent impression of what you will
learn at Shaolin.
This DVD includes the following:
1. Short demonstration of some Shaolin Kung Fu weapons
2. Short introduction of Shaolin Wushu
- correct hand techniques, i.e. eagle, leopard and praying mantis
- pushing techniques
- stands
- kicks
- stretching
- jumping techniques
- acrobatic elements
Lecturer Shi Deci
683MB - DVDRip - AVI - Language: Chinese with english subtitles - There is a small black stripe on the right side of the
video, it's also on the original DVD so please don't care about it. By
the way, I think this show's up the first time on the internet.
Code:
http://rapidshare.com/files/326676046/BSSW.part1.rar
http://rapidshare.com/files/326680909/BSSW.part2.rar
http://rapidshare.com/files/326686161/BSSW.part3.rar
http://rapidshare.com/files/326691152/BSSW.part4.rar
http://rapidshare.com/files/326696348/BSSW.part5.rar
http://rapidshare.com/files/326701369/BSSW.part6.rar
http://rapidshare.com/files/326705372/BSSW.part7.rar
Shaolin Kung Fu - Grandmaster Shi De Cheng
Excellent training manual for dealing with Shaolin wushu in high quality
and with translation into Russian, which is very important for the
comments on every movement, represented in the film. And the content is
very interesting. Judge for yourself:
- A few words about Bodhidharma and Zen;
- Presentation of Master Shi De Cheng;
- Highlights of Shaolin meditation;
- 18 basic techniques of Shaolin Kungfu with a detailed demonstration of
the scheme (sliced) and paired explanations of each movement;
- Exercises Ba Duan Jin;
- 3 unarmed forms (dahuntsyuan, lyanhuantsyuan, tongbitsyuan (as heard
in the translation, if something is a mess and rectify) - in the fast
and slow screening;
- Exercises Idzidzin;
- 5 forms with a weapon (straight sword, Damo, meyhua sword, spear,
pole, nine-section-whip (chain)) - fast and slow;
- 4 imitative forms of animals (eagle, leopard, praying mantis, monkey) -
fast and slow.
Every form and every basic movement is also accompanied by the Chinese
term (characters). So for those who know, do not be a problem to
transfer title.
Extras. Information: I have seen many films about the Shaolin Wushu.
This - one of the most deserving in many ways (content, quality of
motion, translation, excellent shooting and editing) ... Complete copy
of the license of the German DVD.
4000MB - DVD - Language: English, German, French, Spanish, Portuguese,
Dutch, Italian , Russian
Code:
http://rapidshare.com/files/328913539/SKF.part01.rar
http://rapidshare.com/files/328919502/SKF.part02.rar
http://rapidshare.com/files/328926103/SKF.part03.rar
http://rapidshare.com/files/328933619/SKF.part04.rar
http://rapidshare.com/files/328941161/SKF.part05.rar
http://rapidshare.com/files/328949999/SKF.part06.rar
http://rapidshare.com/files/328955674/SKF.part07.rar
http://rapidshare.com/files/328960926/SKF.part08.rar
http://rapidshare.com/files/328966389/SKF.part09.rar
http://rapidshare.com/files/328971532/SKF.part10.rar
http://rapidshare.com/files/328976227/SKF.part11.rar
http://rapidshare.com/files/328980486/SKF.part12.rar
http://rapidshare.com/files/328985073/SKF.part13.rar
http://rapidshare.com/files/328989050/SKF.part14.rar
http://rapidshare.com/files/328993088/SKF.part15.rar
http://rapidshare.com/files/328997387/SKF.part16.rar
http://rapidshare.com/files/329001137/SKF.part17.rar
http://rapidshare.com/files/329200811/SKF.part18.rar
http://rapidshare.com/files/329207723/SKF.part19.rar
http://rapidshare.com/files/329216189/SKF.part20.rar
http://rapidshare.com/files/329226894/SKF.part21.rar
http://rapidshare.com/files/329233170/SKF.part22.rar
http://rapidshare.com/files/329247641/SKF.part23.rar
http://rapidshare.com/files/329254403/SKF.part24.rar
http://rapidshare.com/files/329263597/SKF.part25.rar
http://rapidshare.com/files/329272145/SKF.part26.rar
http://rapidshare.com/files/329281334/SKF.part27.rar
http://rapidshare.com/files/329289790/SKF.part28.rar
http://rapidshare.com/files/329299793/SKF.part29.rar
http://rapidshare.com/files/329310530/SKF.part30.rar
http://rapidshare.com/files/329321083/SKF.part31.rar
http://rapidshare.com/files/329328271/SKF.part32.rar
http://rapidshare.com/files/329334437/SKF.part33.rar
http://rapidshare.com/files/329340006/SKF.part34.rar
http://rapidshare.com/files/329346016/SKF.part35.rar
http://rapidshare.com/files/329351577/SKF.part36.rar
http://rapidshare.com/files/329357092/SKF.part37.rar
http://rapidshare.com/files/329362532/SKF.part38.rar
http://rapidshare.com/files/329367932/SKF.part39.rar
http://rapidshare.com/files/329373275/SKF.part40.rar
http://rapidshare.com/files/329377180/SKF.part41.rar
Shaolin Nine-Section-Whip
DVD for self-instruction of the 9-section whip chain. This DVD is
excellent for learning the basic techniques of the 9-section whip chain.
The 9-section whip chain is a traditional Shaolin weapon and is only
taught to advanced students in shaolin.
In easily understandable steps each movement is presented step by step
and is shown in slow and normal motion. The basic techniques extend
constantly so that it is possible to learn a complete Shaolin 9-section
whip chain form within short time.
This DVD includes:
1. Introduction to 9-section whip
2. Each movement is demonstrated step by step in slow and normal motion
so a high learning effect is obtained.
3. Demonstration of 9-section whip in fight with a dummy
681MB - DVDRip - AVI - Chinese with English subtitles
Code:
http://rapidshare.com/files/330162952/NSW.part1.rar
http://rapidshare.com/files/330170146/NSW.part2.rar
http://rapidshare.com/files/330176968/NSW.part3.rar
http://rapidshare.com/files/330182685/NSW.part4.rar
http://rapidshare.com/files/330188287/NSW.part5.rar
http://rapidshare.com/files/330193813/NSW.part6.rar
http://rapidshare.com/files/330198762/NSW.part7.rar
The Shaolin Meteor Hammer
The Shaolin Meteor Hammer called Sheng Bao in Chinese exists of a 3 m
rope with an iron head or a metal ball. The Shaolin Meteor Hammer is a
kind of soft weapon and was used in ancient centuries as a secret
weapon. Quick as a meteor, it is powerful and hard to defend.
With the help of this VCD you will learn a complete Shaolin Meteor
Hammer form. In easily understandable steps each movement is presented
step by step and is shown in slow and normal motion. The basic
techniques extend constantly so that it is possible to learn a complete
Shaolin Meteor Hammer form within short time.
This VCD includes:
1. Complete Demonstration
2. The Construction of the Meteor Hammer
3. Basic Methods of the Meteor Hammer
4. Basic Movements of the Meteor Hammer
405MB - VCDRip - Chinese/English (some dirturbing noises inbetween but
it is the source. It allways happens when the original sound is not
coverd by the english sound)
Code:
http://rapidshare.com/files/330237480/MH.part1.rar
http://rapidshare.com/files/330244134/MH.part2.rar
http://rapidshare.com/files/330250854/MH.part3.rar
http://rapidshare.com/files/330257467/MH.part4.rar
http://rapidshare.com/files/330257766/MH.part5.rar
Li Lian Jie's (Jet Li's) Shaolin Kung Fu
Very old and relative rare Shaolin "docmentary" (not really a
documentary and not really an instructional video, somekinda both and
nothing of it ) about the Ancient
72 Skills of Shaolin. Also old footage of Jet Li. Sounds is very poor
but there are English subtitles. In my opinion a must have for every
Kung Fu fan.
Description from IMDB: This movie is pseudo biographical of Jet Li's
early developement. But the real meat of the movie is showing off some
really impressive Shaolin training techniques. Like standing on one
finger, training the neck to not only be able to break sticks, but to
keep a spear from penetrating. There is very little combat fight scenes,
but to see the real techniques that are the basis of the cinematic arts
is amazing. Some of the footage is apparently of techniques that have
never before been demonstrated outside Shaolin. Very impressive and
worth watching.
735MB - AVI - VHSRip
Code:
http://rapidshare.com/files/330264525/LLJSKF.part01.rar
http://rapidshare.com/files/330271866/LLJSKF.part02.rar
http://rapidshare.com/files/330278956/LLJSKF.part03.rar
http://rapidshare.com/files/330285788/LLJSKF.part04.rar
http://rapidshare.com/files/330294140/LLJSKF.part05.rar
http://rapidshare.com/files/330303706/LLJSKF.part06.rar
http://rapidshare.com/files/330313676/LLJSKF.part07.rar
http://rapidshare.com/files/330317149/LLJSKF.part08.rar
SHAOLIN - Shie De Yang
Head Coach of Shaolin Warrior Monks
Shaolin Basic Skills
This DVD gathers different Shaolin training methods. It includes
different combination of hand methods, eye methods, body methods, &
footwork. Through long term practising of these exercise can provide
solid bases for further Shaolin kungfu training.
300MB - DVDRip - AVI - Chinese
Code:
http://rapidshare.com/files/344448840/SLBS.part1.rar
http://rapidshare.com/files/344455403/SLBS.part2.rar
http://rapidshare.com/files/344462343/SLBS.part3.rar
http://rapidshare.com/files/344463406/SLBS.part4.rar
Shaolin Da Ton Bei Quan
Shaolin Da (big) Tonbei Quan (fist) was created based on the
fundamentals of Xiao (small) Tonbei fist and Dahong fist. Movements are
closely linked. Attack and defense are all being concerned. Practical in
real fighting. Perfect for young people.
700MB - DVDRip - AVI - Chinese with English subtitle - Because I forgot
to add the subtitle, they are in an extra .rar file
Code:
http://rapidshare.com/files/344497583/SLTBQ.part1.rar
http://rapidshare.com/files/344503144/SLTBQ.part2.rar
http://rapidshare.com/files/344508877/SLTBQ.part3.rar
http://rapidshare.com/files/344514950/SLTBQ.part4.rar
http://rapidshare.com/files/344520833/SLTBQ.part5.rar
http://rapidshare.com/files/344526392/SLTBQ.part6.rar
http://rapidshare.com/files/344531673/SLTBQ.part7.rar
http://rapidshare.com/files/344533437/SLTBQ.part8.rar
http://rapidshare.com/files/344533854/SLTBQ-SUBTITLE.rar
Shaolin Nan Yuan Da Tonbei Quan
Nan Yuan (south garden) Da (Big) Tonbei Quan (fist) was created based on
the fundamentals of Xiao (small) Tonbei Fist and Dahong Fist. Movements
are closely linked. Practical in real fighting. Perfect for young
people.
Routine 1
735MB - DVDRip - AVI - Chinese with English subtitle
Code:
http://rapidshare.com/files/344728601/SLNY01.part1.rar
http://rapidshare.com/files/344733677/SLNY01.part2.rar
http://rapidshare.com/files/344738807/SLNY01.part3.rar
http://rapidshare.com/files/344743592/SLNY01.part4.rar
http://rapidshare.com/files/344748364/SLNY01.part5.rar
http://rapidshare.com/files/344753276/SLNY01.part6.rar
http://rapidshare.com/files/344758648/SLNY01.part7.rar
http://rapidshare.com/files/344762555/SLNY01.part8.rar
http://rapidshare.com/files/344767591/SLNY02.part1.rar
Routine 2
710MB - DVDRip - AVI - Chinese with English subtitle
Code:
http://rapidshare.com/files/344772843/SLNY02.part2.rar
http://rapidshare.com/files/344777843/SLNY02.part3.rar
http://rapidshare.com/files/344782340/SLNY02.part4.rar
http://rapidshare.com/files/344786967/SLNY02.part5.rar
http://rapidshare.com/files/344791679/SLNY02.part6.rar
http://rapidshare.com/files/344796769/SLNY02.part7.rar
http://rapidshare.com/files/344799431/SLNY02.part8.rar
Routine 3
530MB - DVDRip - AVI - Chinese with English subtitle
Code:
http://rapidshare.com/files/344805141/SLNY03.part1.rar
http://rapidshare.com/files/344811022/SLNY03.part2.rar
http://rapidshare.com/files/344816704/SLNY03.part3.rar
http://rapidshare.com/files/344822725/SLNY03.part4.rar
http://rapidshare.com/files/344829478/SLNY03.part5.rar
http://rapidshare.com/files/344833004/SLNY03.part6.rar
Shaolin Da Hong Quan
A set of routine that every warrior monks has to learn in Shaolin. Tight
forms' structure; Small frame; Clear and distinguish attack and defense
movements.
410MB - VCDRip - AVI - Chinese
Code:
http://rapidshare.com/files/344851852/SLDHQ.part1.rar
http://rapidshare.com/files/344857647/SLDHQ.part2.rar
http://rapidshare.com/files/344863583/SLDHQ.part3.rar
http://rapidshare.com/files/344869107/SLDHQ.part4.rar
http://rapidshare.com/files/344871015/SLDHQ.part5.rar
__________________
Kymatica
I had to clean up the mess. So from
now on this thread is for Wushu related stuff only! All other styles and
Dr. Yang (and everthing you're may be missing here) is in part 1 which
is located here:
Shaolin
Shifu Yan Lei - Shaolin Warrior Series
DVDRip - AVI - English
Shaolin Warrior - Workout Vol. 1 - Beginner
For the first time, the Shaolin Temple is brought directly to your
living room. The exercises you will learn in this DVD are the same
exercises that are taught to novices at the Shaolin Temple, China. They
lead to greater flexibility, unsurpassed fitness levels and a calm
focused mind. You need no prior knowledge of martial arts, you can train
at your own pace alongside the other students and disciples in the DVD
and build up your pace as you get fitter.
629MB
Code:
http://rapidshare.com/files/324797960/SW-BWV1.part1.rar
http://rapidshare.com/files/324803117/SW-BWV1.part2.rar
http://rapidshare.com/files/324808743/SW-BWV1.part3.rar
http://rapidshare.com/files/324814978/SW-BWV1.part4.rar
http://rapidshare.com/files/324821566/SW-BWV1.part5.rar
http://rapidshare.com/files/324826855/SW-BWV1.part6.rar
http://rapidshare.com/files/324828320/SW-BWV1.part7.rar
Shaolin Warrior - Workout Vol. 2 -
Intermediate
You need to have studied Shaolin Workout Volume 1.
694MB
Code:
http://rapidshare.com/files/324853113/SW-IWV2.part1.rar
http://rapidshare.com/files/324858490/SW-IWV2.part2.rar
http://rapidshare.com/files/324863730/SW-IWV2.part3.rar
http://rapidshare.com/files/324869177/SW-IWV2.part4.rar
http://rapidshare.com/files/324874779/SW-IWV2.part5.rar
http://rapidshare.com/files/324880408/SW-IWV2.part6.rar
http://rapidshare.com/files/324885761/SW-IWV2.part7.rar
Shaolin Warrior - Workout Vol. 3 - Advanced
You need to have studied Shaolin Workout Volumes 1 & 2.
695MB
Code:
http://rapidshare.com/files/324891260/SW-AWV3.part1.rar
http://rapidshare.com/files/324896781/SW-AWV3.part2.rar
http://rapidshare.com/files/324902232/SW-AWV3.part3.rar
http://rapidshare.com/files/324908535/SW-AWV3.part4.rar
http://rapidshare.com/files/324913989/SW-AWV3.part5.rar
http://rapidshare.com/files/324919289/SW-AWV3.part6.rar
http://rapidshare.com/files/324924297/SW-AWV3.part7.rar
Shaolin Warrior - The Way Of Qi Gong Vol.1
Possibly the most popular Qi Gong exercise in the world, the Eight
Treasures (or Ba Duan Jin as it is known in China) has an ancient
tradition which stretches back to the founder of Zen Buddhism;
Bodhidharma. Seeing that his monks were tired from extensive meditation,
Bodhidharma composed a set of exercises to give them energy and
strengthen their bodies.
Hundreds of years later, a Shaolin monk took the eight most effective
moves, and these are the exercises demonstrated on this DVD.
Shifu Yan Lei, a 34th generation fighting disciple, takes you step by
step through this dynamic Qi Gong form, explaining each movement in
detail. Once you have understood the moves, you can practice in real
time with Shifu Yan Lei. The whole form is simple, easy to learn, and
takes about twenty minutes.
By practicing this form on a daily basis, you can expect to see
significant changes in health and vitality. Suitable for adults of all
ages.
308MB
Code:
http://rapidshare.com/files/324400874/SW-TWOQGV1.part1.rar
http://rapidshare.com/files/324406623/SW-TWOQGV1.part2.rar
http://rapidshare.com/files/324412707/SW-TWOQGV1.part3.rar
http://rapidshare.com/files/324413208/SW-TWOQGV1.part4.rar
Shaolin Warrior - The Way Of Qi Gong Vol.2
The Xi Sui Jing (Bone Marrow Cleansing) Qi Gong form is attributed to
the Bodhidharma who not only founded Ch’an (Zen) Buddhism but also
designed a series of Qi Gong exercises to improve the health and
strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful
sitting form, explaining each movement in detail. He also teaches the
vibrational massage techniques to rejuvenate and dramatically strengthen
the body. The Bone Marrow Cleansing Qi Gong cleanses toxins from the
body, and purifies the brain and nervous system. Once this form is
mastered it can be practiced alongside Ee Jin Jing (Muscle/Tendon
changing classic).
649MB
Code:
http://rapidshare.com/files/324419457/SW-TWOQGV2.part1.rar
http://rapidshare.com/files/324425273/SW-TWOQGV2.part2.rar
http://rapidshare.com/files/324432221/SW-TWOQGV2.part3.rar
http://rapidshare.com/files/324437524/SW-TWOQGV2.part4.rar
http://rapidshare.com/files/324443399/SW-TWOQGV2.part5.rar
http://rapidshare.com/files/324450017/SW-TWOQGV2.part6.rar
http://rapidshare.com/files/324452950/SW-TWOQGV2.part7.rar
Shaolin Warrior - The Way Of Qi Gong Vol.3
Ee Jin Xi Sui Gong (Muscle/Tendon Bone Marrow Cleansing) Qi Gong form is
attributed to the Bodhidharma who not only founded Ch’an (Zen) Buddhism
but also designed a series of Qi Gong exercises to improve the health
and strength of the monks that studied with him.
In this DVD Shifu Yan Lei takes you step by step through this powerful
standing form, explaining each movement in detail. He also teaches the
vibrational massage techniques to rejuvenate and dramatically strengthen
the body. The Muscle/Tendon Changing Classic Qi Gong stimulates the
flow of energy through the meridian lines, strengthens the nervous
system and unifies the body and mind. It can be practiced alongside Xi
Sui Jing (Bone Marrow Cleansing Qi Gong).
697MB
Code:
http://rapidshare.com/files/324458868/SW-TWOQGV3.part1.rar
http://rapidshare.com/files/324464965/SW-TWOQGV3.part2.rar
http://rapidshare.com/files/324471092/SW-TWOQGV3.part3.rar
http://rapidshare.com/files/324477658/SW-TWOQGV3.part4.rar
http://rapidshare.com/files/324484446/SW-TWOQGV3.part5.rar
http://rapidshare.com/files/324490672/SW-TWOQGV3.part6.rar
http://rapidshare.com/files/324496653/SW-TWOQGV3.part7.rar
Shaolin Warrior - Rou Quan (Soft Fist)
Rou Quan is a famous traditional Shaolin form which helps ease the
stress of modern living. As well as improving mental and physical
health, this thirty-six-movement form can also be used in self-defence.
Shifu Yan Lei takes you step by step through this dynamic form,
explaining each movement in detail and demonstrating some of the
self-defence techniques that are hidden within the movements. A
combination of internal and external techniques, it helps to balance the
yin and the yang energies and leads to higher states of mind and body
health.
696MB
Code:
http://rapidshare.com/files/324548331/SW-FPAK.part1.rar
http://rapidshare.com/files/324503338/SW-RQV1.part1.rar
http://rapidshare.com/files/324509712/SW-RQV1.part2.rar
http://rapidshare.com/files/324516455/SW-RQV1.part3.rar
http://rapidshare.com/files/324523338/SW-RQV1.part4.rar
http://rapidshare.com/files/324529363/SW-RQV1.part5.rar
http://rapidshare.com/files/324535661/SW-RQV1.part6.rar
http://rapidshare.com/files/324541062/SW-RQV1.part7.rar
Shaolin Warrior - Fighting Punches &
Kicks
If you want to win a fight or defend yourself against an attacker then
your punches and kicks need to have power, speed, and precision. Fusing
ancient Shaolin tradition with cutting edge 21st century knowledge,
Shifu Yan Lei, 34th generation fighting disciple from the Shaolin Temple
in China, demonstrates how they can achieve these vital qualities.
With in depth commentary and real time training, Shifu Yan Lei reveals
the ultimate set of exercises to transform your punches and kicks into a
powerful Shaolin weapon.
This is a teaching DVD suitable for adults and teenagers with adult
supervision.
681MB
Code:
http://rapidshare.com/files/324548331/SW-FPAK.part1.rar
http://rapidshare.com/files/324555571/SW-FPAK.part2.rar
http://rapidshare.com/files/324560673/SW-FPAK.part3.rar
http://rapidshare.com/files/324565918/SW-FPAK.part4.rar
http://rapidshare.com/files/324571213/SW-FPAK.part5.rar
http://rapidshare.com/files/324576241/SW-FPAK.part6.rar
http://rapidshare.com/files/324580356/SW-FPAK.part7.rar
Shaolin Warrior - Kung Fu Ch'an
The Shaolin Temple is world famous for two things; Kung Fu and Ch’an
Buddhism. Using body conditioning, pad work, sparring, and ancient
Shaolin forms, Shifu Yan Lei demonstrates how to use the mind to train
the body. Filmed in the mountains and temples of the Canton Province of
China, Shifu Yan Lei shows how practicing Shaolin Kung Fu can be a
direct gateway to the profound teachings of Ch’an Buddhism and how the
ancient Shaolin movements are as relevant today as they were thousands
of year ago.
695MB
Code:
http://rapidshare.com/files/324585684/SW-KFC.part1.rar
http://rapidshare.com/files/324589954/SW-KFC.part2.rar
http://rapidshare.com/files/324594149/SW-KFC.part3.rar
http://rapidshare.com/files/324598729/SW-KFC.part4.rar
http://rapidshare.com/files/324603133/SW-KFC.part5.rar
http://rapidshare.com/files/324607380/SW-KFC.part6.rar
http://rapidshare.com/files/324792372/SW-KFC.part7.rar
Shaolin - The Power With Series
The Movement That Breakes A Thousend Movements
Vol.1 - San Shou/Sanda Techniques
686MB - DVDRip - AVI - English
Code:
http://rapidshare.com/files/333812694/SPW01.part1.rar
http://rapidshare.com/files/333821345/SPW01.part2.rar
http://rapidshare.com/files/333830099/SPW01.part3.rar
http://rapidshare.com/files/333838437/SPW01.part4.rar
http://rapidshare.com/files/333846400/SPW01.part5.rar
http://rapidshare.com/files/333854204/SPW01.part6.rar
http://rapidshare.com/files/333862005/SPW01.part7.rar
http://rapidshare.com/files/333863427/SPW01.part8.rar
Shaolin Xiao Hong Quan
Vol.2 - A form that all Shaolin Gong Fu students have to learn
696MB - DBDRip - AVI - English
Code:
http://rapidshare.com/files/334145606/SPW02.part1.rar
http://rapidshare.com/files/334153556/SPW02.part2.rar
http://rapidshare.com/files/334162309/SPW02.part3.rar
http://rapidshare.com/files/334172806/SPW02.part4.rar
http://rapidshare.com/files/334181477/SPW02.part5.rar
http://rapidshare.com/files/334189570/SPW02.part6.rar
http://rapidshare.com/files/334198503/SPW02.part7.rar
http://rapidshare.com/files/334201398/SPW02.part8.rar
Shaolin Qi Gong Ba Duan Jing
Vol.3 - Qi Gong Set Ba Duan Jin
696MB - DVDRip - AVI - English
Code:
http://rapidshare.com/files/334209675/SPW03.part1.rar
http://rapidshare.com/files/334218132/SPW03.part2.rar
http://rapidshare.com/files/334226656/SPW03.part3.rar
http://rapidshare.com/files/334234405/SPW03.part4.rar
http://rapidshare.com/files/334242396/SPW03.part5.rar
http://rapidshare.com/files/334250341/SPW03.part6.rar
http://rapidshare.com/files/334258349/SPW03.part7.rar
http://rapidshare.com/files/334260586/SPW03.part8.rar
Basic Skills In Shaolin Wushu
This DVD is a part of the special ’Chinese Kung Fu series’ and is
fantastic for preparing yourself for a stay in Shaolin. In detail every
arm and leg technique and some difficult jump and acrobatic techniques
are explained. You can get an excellent impression of what you will
learn at Shaolin.
This DVD includes the following:
1. Short demonstration of some Shaolin Kung Fu weapons
2. Short introduction of Shaolin Wushu
- correct hand techniques, i.e. eagle, leopard and praying mantis
- pushing techniques
- stands
- kicks
- stretching
- jumping techniques
- acrobatic elements
Lecturer Shi Deci
683MB - DVDRip - AVI - Language: Chinese with english subtitles - There is a small black stripe on the right side of the
video, it's also on the original DVD so please don't care about it. By
the way, I think this show's up the first time on the internet.
Code:
http://rapidshare.com/files/326676046/BSSW.part1.rar
http://rapidshare.com/files/326680909/BSSW.part2.rar
http://rapidshare.com/files/326686161/BSSW.part3.rar
http://rapidshare.com/files/326691152/BSSW.part4.rar
http://rapidshare.com/files/326696348/BSSW.part5.rar
http://rapidshare.com/files/326701369/BSSW.part6.rar
http://rapidshare.com/files/326705372/BSSW.part7.rar
Shaolin Kung Fu - Grandmaster Shi De Cheng
Excellent training manual for dealing with Shaolin wushu in high quality
and with translation into Russian, which is very important for the
comments on every movement, represented in the film. And the content is
very interesting. Judge for yourself:
- A few words about Bodhidharma and Zen;
- Presentation of Master Shi De Cheng;
- Highlights of Shaolin meditation;
- 18 basic techniques of Shaolin Kungfu with a detailed demonstration of
the scheme (sliced) and paired explanations of each movement;
- Exercises Ba Duan Jin;
- 3 unarmed forms (dahuntsyuan, lyanhuantsyuan, tongbitsyuan (as heard
in the translation, if something is a mess and rectify) - in the fast
and slow screening;
- Exercises Idzidzin;
- 5 forms with a weapon (straight sword, Damo, meyhua sword, spear,
pole, nine-section-whip (chain)) - fast and slow;
- 4 imitative forms of animals (eagle, leopard, praying mantis, monkey) -
fast and slow.
Every form and every basic movement is also accompanied by the Chinese
term (characters). So for those who know, do not be a problem to
transfer title.
Extras. Information: I have seen many films about the Shaolin Wushu.
This - one of the most deserving in many ways (content, quality of
motion, translation, excellent shooting and editing) ... Complete copy
of the license of the German DVD.
4000MB - DVD - Language: English, German, French, Spanish, Portuguese,
Dutch, Italian , Russian
Code:
http://rapidshare.com/files/328913539/SKF.part01.rar
http://rapidshare.com/files/328919502/SKF.part02.rar
http://rapidshare.com/files/328926103/SKF.part03.rar
http://rapidshare.com/files/328933619/SKF.part04.rar
http://rapidshare.com/files/328941161/SKF.part05.rar
http://rapidshare.com/files/328949999/SKF.part06.rar
http://rapidshare.com/files/328955674/SKF.part07.rar
http://rapidshare.com/files/328960926/SKF.part08.rar
http://rapidshare.com/files/328966389/SKF.part09.rar
http://rapidshare.com/files/328971532/SKF.part10.rar
http://rapidshare.com/files/328976227/SKF.part11.rar
http://rapidshare.com/files/328980486/SKF.part12.rar
http://rapidshare.com/files/328985073/SKF.part13.rar
http://rapidshare.com/files/328989050/SKF.part14.rar
http://rapidshare.com/files/328993088/SKF.part15.rar
http://rapidshare.com/files/328997387/SKF.part16.rar
http://rapidshare.com/files/329001137/SKF.part17.rar
http://rapidshare.com/files/329200811/SKF.part18.rar
http://rapidshare.com/files/329207723/SKF.part19.rar
http://rapidshare.com/files/329216189/SKF.part20.rar
http://rapidshare.com/files/329226894/SKF.part21.rar
http://rapidshare.com/files/329233170/SKF.part22.rar
http://rapidshare.com/files/329247641/SKF.part23.rar
http://rapidshare.com/files/329254403/SKF.part24.rar
http://rapidshare.com/files/329263597/SKF.part25.rar
http://rapidshare.com/files/329272145/SKF.part26.rar
http://rapidshare.com/files/329281334/SKF.part27.rar
http://rapidshare.com/files/329289790/SKF.part28.rar
http://rapidshare.com/files/329299793/SKF.part29.rar
http://rapidshare.com/files/329310530/SKF.part30.rar
http://rapidshare.com/files/329321083/SKF.part31.rar
http://rapidshare.com/files/329328271/SKF.part32.rar
http://rapidshare.com/files/329334437/SKF.part33.rar
http://rapidshare.com/files/329340006/SKF.part34.rar
http://rapidshare.com/files/329346016/SKF.part35.rar
http://rapidshare.com/files/329351577/SKF.part36.rar
http://rapidshare.com/files/329357092/SKF.part37.rar
http://rapidshare.com/files/329362532/SKF.part38.rar
http://rapidshare.com/files/329367932/SKF.part39.rar
http://rapidshare.com/files/329373275/SKF.part40.rar
http://rapidshare.com/files/329377180/SKF.part41.rar
Shaolin Nine-Section-Whip
DVD for self-instruction of the 9-section whip chain. This DVD is
excellent for learning the basic techniques of the 9-section whip chain.
The 9-section whip chain is a traditional Shaolin weapon and is only
taught to advanced students in shaolin.
In easily understandable steps each movement is presented step by step
and is shown in slow and normal motion. The basic techniques extend
constantly so that it is possible to learn a complete Shaolin 9-section
whip chain form within short time.
This DVD includes:
1. Introduction to 9-section whip
2. Each movement is demonstrated step by step in slow and normal motion
so a high learning effect is obtained.
3. Demonstration of 9-section whip in fight with a dummy
681MB - DVDRip - AVI - Chinese with English subtitles
Code:
http://rapidshare.com/files/330162952/NSW.part1.rar
http://rapidshare.com/files/330170146/NSW.part2.rar
http://rapidshare.com/files/330176968/NSW.part3.rar
http://rapidshare.com/files/330182685/NSW.part4.rar
http://rapidshare.com/files/330188287/NSW.part5.rar
http://rapidshare.com/files/330193813/NSW.part6.rar
http://rapidshare.com/files/330198762/NSW.part7.rar
The Shaolin Meteor Hammer
The Shaolin Meteor Hammer called Sheng Bao in Chinese exists of a 3 m
rope with an iron head or a metal ball. The Shaolin Meteor Hammer is a
kind of soft weapon and was used in ancient centuries as a secret
weapon. Quick as a meteor, it is powerful and hard to defend.
With the help of this VCD you will learn a complete Shaolin Meteor
Hammer form. In easily understandable steps each movement is presented
step by step and is shown in slow and normal motion. The basic
techniques extend constantly so that it is possible to learn a complete
Shaolin Meteor Hammer form within short time.
This VCD includes:
1. Complete Demonstration
2. The Construction of the Meteor Hammer
3. Basic Methods of the Meteor Hammer
4. Basic Movements of the Meteor Hammer
405MB - VCDRip - Chinese/English (some dirturbing noises inbetween but
it is the source. It allways happens when the original sound is not
coverd by the english sound)
Code:
http://rapidshare.com/files/330237480/MH.part1.rar
http://rapidshare.com/files/330244134/MH.part2.rar
http://rapidshare.com/files/330250854/MH.part3.rar
http://rapidshare.com/files/330257467/MH.part4.rar
http://rapidshare.com/files/330257766/MH.part5.rar
Li Lian Jie's (Jet Li's) Shaolin Kung Fu
Very old and relative rare Shaolin "docmentary" (not really a
documentary and not really an instructional video, somekinda both and
nothing of it ) about the Ancient
72 Skills of Shaolin. Also old footage of Jet Li. Sounds is very poor
but there are English subtitles. In my opinion a must have for every
Kung Fu fan.
Description from IMDB: This movie is pseudo biographical of Jet Li's
early developement. But the real meat of the movie is showing off some
really impressive Shaolin training techniques. Like standing on one
finger, training the neck to not only be able to break sticks, but to
keep a spear from penetrating. There is very little combat fight scenes,
but to see the real techniques that are the basis of the cinematic arts
is amazing. Some of the footage is apparently of techniques that have
never before been demonstrated outside Shaolin. Very impressive and
worth watching.
735MB - AVI - VHSRip
Code:
http://rapidshare.com/files/330264525/LLJSKF.part01.rar
http://rapidshare.com/files/330271866/LLJSKF.part02.rar
http://rapidshare.com/files/330278956/LLJSKF.part03.rar
http://rapidshare.com/files/330285788/LLJSKF.part04.rar
http://rapidshare.com/files/330294140/LLJSKF.part05.rar
http://rapidshare.com/files/330303706/LLJSKF.part06.rar
http://rapidshare.com/files/330313676/LLJSKF.part07.rar
http://rapidshare.com/files/330317149/LLJSKF.part08.rar
SHAOLIN - Shie De Yang
Head Coach of Shaolin Warrior Monks
Shaolin Basic Skills
This DVD gathers different Shaolin training methods. It includes
different combination of hand methods, eye methods, body methods, &
footwork. Through long term practising of these exercise can provide
solid bases for further Shaolin kungfu training.
300MB - DVDRip - AVI - Chinese
Code:
http://rapidshare.com/files/344448840/SLBS.part1.rar
http://rapidshare.com/files/344455403/SLBS.part2.rar
http://rapidshare.com/files/344462343/SLBS.part3.rar
http://rapidshare.com/files/344463406/SLBS.part4.rar
Shaolin Da Ton Bei Quan
Shaolin Da (big) Tonbei Quan (fist) was created based on the
fundamentals of Xiao (small) Tonbei fist and Dahong fist. Movements are
closely linked. Attack and defense are all being concerned. Practical in
real fighting. Perfect for young people.
700MB - DVDRip - AVI - Chinese with English subtitle - Because I forgot
to add the subtitle, they are in an extra .rar file
Code:
http://rapidshare.com/files/344497583/SLTBQ.part1.rar
http://rapidshare.com/files/344503144/SLTBQ.part2.rar
http://rapidshare.com/files/344508877/SLTBQ.part3.rar
http://rapidshare.com/files/344514950/SLTBQ.part4.rar
http://rapidshare.com/files/344520833/SLTBQ.part5.rar
http://rapidshare.com/files/344526392/SLTBQ.part6.rar
http://rapidshare.com/files/344531673/SLTBQ.part7.rar
http://rapidshare.com/files/344533437/SLTBQ.part8.rar
http://rapidshare.com/files/344533854/SLTBQ-SUBTITLE.rar
Shaolin Nan Yuan Da Tonbei Quan
Nan Yuan (south garden) Da (Big) Tonbei Quan (fist) was created based on
the fundamentals of Xiao (small) Tonbei Fist and Dahong Fist. Movements
are closely linked. Practical in real fighting. Perfect for young
people.
Routine 1
735MB - DVDRip - AVI - Chinese with English subtitle
Code:
http://rapidshare.com/files/344728601/SLNY01.part1.rar
http://rapidshare.com/files/344733677/SLNY01.part2.rar
http://rapidshare.com/files/344738807/SLNY01.part3.rar
http://rapidshare.com/files/344743592/SLNY01.part4.rar
http://rapidshare.com/files/344748364/SLNY01.part5.rar
http://rapidshare.com/files/344753276/SLNY01.part6.rar
http://rapidshare.com/files/344758648/SLNY01.part7.rar
http://rapidshare.com/files/344762555/SLNY01.part8.rar
http://rapidshare.com/files/344767591/SLNY02.part1.rar
Routine 2
710MB - DVDRip - AVI - Chinese with English subtitle
Code:
http://rapidshare.com/files/344772843/SLNY02.part2.rar
http://rapidshare.com/files/344777843/SLNY02.part3.rar
http://rapidshare.com/files/344782340/SLNY02.part4.rar
http://rapidshare.com/files/344786967/SLNY02.part5.rar
http://rapidshare.com/files/344791679/SLNY02.part6.rar
http://rapidshare.com/files/344796769/SLNY02.part7.rar
http://rapidshare.com/files/344799431/SLNY02.part8.rar
Routine 3
530MB - DVDRip - AVI - Chinese with English subtitle
Code:
http://rapidshare.com/files/344805141/SLNY03.part1.rar
http://rapidshare.com/files/344811022/SLNY03.part2.rar
http://rapidshare.com/files/344816704/SLNY03.part3.rar
http://rapidshare.com/files/344822725/SLNY03.part4.rar
http://rapidshare.com/files/344829478/SLNY03.part5.rar
http://rapidshare.com/files/344833004/SLNY03.part6.rar
Shaolin Da Hong Quan
A set of routine that every warrior monks has to learn in Shaolin. Tight
forms' structure; Small frame; Clear and distinguish attack and defense
movements.
410MB - VCDRip - AVI - Chinese
Code:
http://rapidshare.com/files/344851852/SLDHQ.part1.rar
http://rapidshare.com/files/344857647/SLDHQ.part2.rar
http://rapidshare.com/files/344863583/SLDHQ.part3.rar
http://rapidshare.com/files/344869107/SLDHQ.part4.rar
http://rapidshare.com/files/344871015/SLDHQ.part5.rar
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Kymatica
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