اسطوانة تعلم تي شن دو

اسطوانة تعلم تي شن دو

اسطوانة تعلم تي شن دو

اسطوانة تعلم تي شن دو\

اسطوانة تعلم تي شن دو






English | XviD 720x480 23.976fps | MP3 192Kbps | 4.21 GB

MOUNTAINS OF STRENGTH four-hour 3-DVD video set presents exercises,
insights, and instructions in the earth stability element ground-holding
method of Stephen K. Hayes' 21st Century martial art of To-Shin Do�.
These 3 DVDs cover techniques and tactics and testing for developing the
kind of no-nonsense strengths that will allow you to overcome many of
the most common assaults requiring self-protection, knowledge and skills
taught in White Belt and Yellow Belt training leading to Blue Belt in
To-Shin Do.

MOUNTAINS OF STRENGTH DVD 1
Holding Your Ground Against Frontal Assault
Unarmed, close-range, tight-footwork defense against punches, shoves,
tackles, and restraints

MOUNTAINS OF STRENGTH DVD 2
Holding Your Ground Against Assault From Behind
Unarmed, close-range, tight-footwork defense against chokes, shoves,
tackles, and restraints

MOUNTAINS OF STRENGTH DVD 3
How to test your Earth Element Ground Holding Defenses

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