اسطوانة تعلم الجوجيتسو للاطفال

اسطوانة تعلم الجوجيتسو للاطفال

اسطوانة تعلم الجوجيتسو للاطفال


Kids Brazilian Jiu Jitsu Fun Skills and Drills Vol 1-3




By Scott Templeton
Kids Brazilian Jiu-Jitsu Fun Skills and Drills

Teaching a healthy balance of discipline, fun and structure, this series
shows how to safely incorporate a fun and structured Kids Brazilian Jiu
Jitsu program into any style.


Volume 1: Grappling Positions Introducing the essential positions of
Brazilian Jiu Jitsu. Discover how to maintain stability of the mount
positions and the guard.




Volume 2: Position Escapes Teaching basic escapes and practical ground
defense, emphasis on escaping dangerous positions with leverage and
technique over strength.



Volume 3: Reversals Explains how to easily reverse a poor position into a
dominate one and how to reverse and prevent being pinned on the ground
by bigger opponents.



Language English
Video:wmv
Audio:wma
Size:642mb